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Food & Wine, Parenting

Addie’s AmazeBalls (chicken and veggie meatballs)

Tried and tested. They are so soft and tasty they are loved by both bubs and adults in our family.

Ingredients:

500g chicken mince

1/2 cup chopped parsley

1/2 grated Parmesan cheese 

1/3 bread crumbs 

1 grated zucchini

1 grated carrot

1 grated small onion

Pinch of garlic powder

1 egg

1/3 cup low sodium chicken stock

Method:

Sauté grated carrot and zucchini, set aside and cool

Mix chicken mince, parsley, Parmesan cheese, grated onion, egg, bread crumbs, garlic powder and cooled veggie mixture in a large mixing bowl until well combined

  
Take 2 tablespoons of the mixture and roll into balls/patties 

  
Pan fry the meatballs with a little bit of olive oil

When the meatballs are sealed, splash 1/3 cup of low sodium chicken stock/water. Cover and simmer on low-medium heat until most of the liquid is gone.

Makes about 10-12 meatballs

Freezing tips:

  

Cool cooked meatballs in a plastic container lined with baking paper before freezing

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